QUICK WORKOUTS FOR HECTIC DAYS

Mornings can be crazy, but that's no excuse to skip your workout. Even just 5 minutes can make a difference to your day. Try these quick and easy routines to get your blood flowing. Get ready for some burpees for 30 seconds. Extend your arms and legs, holding each stretch for 15 seconds. Wrap up with some deep inhaling, concentrating on your b

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